In 2010, I began working in a therapeutic group home for foster children with severe behavioral challenges. Working with this population helped me learn how to work with individuals who have experienced severe trauma with empathy and transparency.  I've learned the importance of humor, human resilience, and openness. For the past few years, I have been part of a small team that created a Dialectical Behavioral Therapy program that now serves foster kids as well as adults. 

In addition to working with teens with behavioral challenges, I spent several years working at a non-profit organization providing counseling to individuals, couples, families, and groups. During this time, I worked primarily with adults who wanted to improve their self-esteem, decrease anxiety and depressive symptoms, improve parenting skills, decrease symptoms of Post-Traumatic Stress Disorder, change disordered eating behaviors, establish new relational patterns, and acquire tools to improve overall emotional well-being.  

‚ÄčMy educational background includes a Bachelor of Arts Degree in Psychology from Seattle Pacific University and a Master's Degree in Clinical Mental Health Counseling at Antioch University. In addition, I have obtained certification in Dialectical Behavioral Therapy through the Linehan Institute course as well as two years of personal training and supervision from a Certified DBT Trainer. 

My personal experiences also greatly inform the work I do with my clients. Of particular importance is my experience in the United States Marine Corps that included a deployment to Iraq. These experiences led me to want to work with Veterans as I quickly learned how difficult it can be to talk to civilians about military experiences. I offer clients a space free from judgement where they can speak openly about their experiences to someone who can honor their experiences and empathize in a way only another Veteran can. 

‚ÄčAmpersand Counseling

Counseling Approach

Counseling is a conversation. You are the expert of your own experience and will guide our work using the goals you bring to each session. My job is to offer support and empathy as we work to help you gain awareness of your own inner world. I am heavily grounded in the therapeutic aspects of Jungian and Buddhist Theories and use tools from other theories including Dialectical Behavioral Theory.

You can expect a safe, supportive environment where you will be encouraged to explore your life experiences and the thoughts and feelings connected to them. 

Some people worry about being judged by their counselor and I can promise you that our time together will be free from judgement or criticism. Counseling is a place of compassion, humor, and acceptance. Through authentic, supportive relationships, we find healing and self-acceptance.